Power 180
A focused 3-session process to untangle over-responsibility and decide your next step with clarity
Power 180
Stuck in self-doubt, second-guessing yourself, or carrying more than feels sustainable?
Get clear about what’s actually yours to carry, decide how to proceed, and move forward without overthinking or overwhelm.
If you’ve been going round in circles… second-guessing yourself, analysing from every angle and still feeling unsure… that loop can be hard to step out of on your own.
At some point, more thinking doesn’t bring clarity. It just creates more noise.
Power 180 is a short, focused process for moments like this… when you’re not looking to reinvent yourself, but you do need orientation before deciding what comes next.
A note for the woman this is truly for
This process is especially for women in mid-life and beyond who have spent years being capable, responsible, and emotionally available in their relationships, work, or family life.
You may recognise yourself as someone who:
often ends up carrying more than their share
has been relied upon for a long time, emotionally or practically
is realising that much of their energy has gone outward, and something in you is asking for change
At this stage of life, the inner questions often get louder.
And the strategies that once worked, such as pleasing, coping and pushing through, don’t ‘hush’ them anymore. So, while you may not yet know exactly what needs to change, you know you don’t want to keep going as you are.
Power 180 is designed for this moment…
Not to resolve everything, but to help you pause, get honest about what’s yours to carry (and what isn’t), and find your footing before making any big moves.
This process often becomes a powerful starting point for women who are ready to stop abandoning themselves and begin listening more closely to what wants to emerge.
This 3-session clarity process is ideal if:
- You’re stuck in confusion about a situation where you feel responsible, pressured or conflicted
- You keep revisiting the same questions without resolution
- You want to make a decision you can stand behind, even if that decision is to take more time or gather more clarity
- You’re tired of second-guessing yourself and want to trust your inner compass again
What this is (and what it isn’t)
This is a contained, time-limited process designed to support clarity and confident decision-making about how to proceed around one primary issue.
It is not:
ongoing therapy
crisis support
a deep exploration of your life history
a process for fixing or changing another person
The focus is simple: to help you understand what you’re actually dealing with, so any action you take (or don’t take yet) comes from clarity rather than pressure.
You can expect to gain:
A clearer understanding of what’s actually going on beneath the surface
Insight that cuts through mental loops and self-doubt
Clearer boundaries around what you will and won’t take responsibility for
A defined next step you can follow through on
Power 180 - £295
If you’re feeling stuck and sense that it’s time to stop circling and untangle what’s truly your responsibility, this process may be a good fit.
(And if you’re unsure, you’re welcome to get in touch before booking.)
How the process works
- Session 1 — Stabilise & Clarify
We slow things down, settle the nervous system, and map what is actually happening. Together we begin separating real responsibility from assumed responsibility.
- Session 2 — Reposition
We work with the deeper patterns keeping you stuck, such as over-responsibility, fear of disappointing others, or internal pressure. Hypnosis may be used where appropriate. - Session 3 — Decide & Integrate
You define your stance going forward and translate the insights into a clear way of responding in the situation.
Sessions are held online* and scheduled within an agreed timeframe.
*For in-person sessions, an additional room fee of £45 is payable. Please contact me for details before booking.
My work draws on over 20 years’ experience as a therapeutic coach, supporting women through moments of uncertainty, transition and inner reckoning.
I bring a grounded, relational approach that values clarity, self-trust and embodied choice… helping you hear your own truth beneath the noise, and decide how to honour it at your own pace, rather than telling you what to do.
Format: 3 × 60-minute sessions (usually online*)
Focus: one primary issue or decision
Investment: £295
Availability: limited places each month
When you book, you’ll be guided through a short set of reflective questions.
Many women tell me this alone brings immediate clarity.
It also helps me come prepared, so our sessions stay focused on what matters most.
(All bookings are reviewed to ensure this offer is the right fit. If it’s not aligned, a refund or alternative suggestion will be offered before sessions begin.)
Some recent words from people who have worked with me:
“Thank you for this morning Catherine, I really felt we covered a lot and like always, you ‘got’ exactly how it is! Really looking forward to next week to unlock new beginnings…”
L.B.
ANON