The Guilt Filter Grid
When guilt feels real, but the responsibility isn’t yours.
I meet so many women who’ve spent years treating guilt as evidence that they’ve upset someone, been selfish or failed.
But guilt isn’t always proof you’ve done something wrong…
Yes, sometimes you’ve genuinely acted against your values, and there’s something to repair.
But sometimes you feel guilty because someone seems disappointed, you finally chose what you want, or you stopped taking responsibility for something that was never yours to carry.
The Guilt Filter Grid helps you work out which is which; a simple visual framework to help you tell the difference between true guilt and phantom guilt.
Here’s what’s included:
The Grid
A one-page visual framework you can save and come back to whenever you’re unsure whether guilt is pointing to something you need to repair or something you’ve taken responsibility for that isn’t yours.
The walkthrough
A short video where I explain how I use the Grid and unpack the four areas.
The Bonus Insights
An audio I recorded after making the video (because naturally I thought of several more things I wished I’d said 😆)
You’ll Gain:
- A clearer way to distinguish genuine guilt from misplaced responsibility
- A framework you can return to when guilt starts influencing your decisions
- A new perspective on the expectations and responsibilities that may be keeping you stuck
Get Instant Access to the Framework:
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