Power 180:
Reset Your Boundaries,
Reclaim Your Energy
Power 180
Three breakthrough 1:1 coaching sessions to help you stop over-giving, start honouring yourself, and finally feel free to say no—with confidence.
Designed to guide you through the essential steps of identifying, building, and upholding your boundaries in a way that feels kind, empowering and true to who you are.
"Where exactly do I draw the line?"
What is the most appropriate and respectful behaviour in my relationships? Why do I always end up apologising for or shrinking my needs? How can I set and maintain my boundaries with compassion and confidence?
It’s frustrating when you approach a scenario with at least some conviction, but mid-conversation, you become utterly lost and confused, and you leave feeling blindsided and resentful. If only you had a map to navigate all the energetic twists and turns, the emotions and confrontations, so you could keep communication on a productive and healthy track.
You keep swinging between “I can’t keep doing this” and “But I don’t want to upset anyone.”
That tug-of-war inside? It’s not a flaw.
It’s your inner self asking for something new.
Does this sound familiar?
What's really going on
You know something’s off: You give more than you can afford—time, energy, emotion. You second-guess yourself in conversations. You’re not quite sure where others end and you begin.
And yet… you also tell yourself: I shouldn’t need help with this… I just need to be more assertive… It’s not that bad.
That tug-of-war is the signal. Not the problem.
Imagine if you could: Get to the root of what’s been happening, focus on the areas where boundaries feel hardest, and practise new ways to respond—calmly and clearly.
Reclaim time and energy to fulfil your goals and create your best life…
Because you are no longer stretched to the point of snapping.
Be comfortable saying no to requests…
Allowing others to have their own feelings without it stirring undue guilt inside you.
Remember and accept you are ONE person…
You are here in this life to express your uniqueness and create from your authentic self.
Welcome support and decline what doesn't fit…
Knowing you have the right to choose what’s best for you, regardless of other people’s agendas.
Power 180 - £295
Introducing my Breakthrough 3-Session Coaching Framework for Confident Boundaries
Power 180 will help you achieve a 180-degree shift in your understanding of boundaries, boost your confidence in setting and honouring them, and equip you with practical strategies to help you maintain healthy boundaries long-term.
Here’s what you get in the Power 180:
- 3 private coaching sessions with me via Zoom, spaced roughly a week apart (so you can integrate and practise your new skills and understanding).
- Access to selected resources including my worksheets and relevant audios.
- My dedication to you and your unique situation (plus the option to continue into deeper coaching,—if aligned).
- Payment plan available—just ask.
This package is for you if you’re discovering that boundaries are an important yet confusing or overlooked part of your life and relationships, and you want to cut through the noise and set some firm foundations.
You’ve tried making more room for yourself amid other people’s demands and wishes, but you lack the clarity and confidence or worry what people will think.
You want the space and privacy to explain the intricacies of your personal circumstances and feelings to someone who can help guide you out of the murky weeds, giving you a simple framework or two to keep in your back pocket.
This offer is not suited to working through situations involving ongoing trauma or PTSD.
Also not suitable for children under 18 years.
When life is busy and you’re stretched for time already, you need quick solutions that cut through to the heart of the matter, and are easy to recall and action when needed.
But you also want reassurance that you’re working in the right direction, and that’s not always clear from your attempts to DIY this stuff from books and podcasts – you need to speak to someone who will listen, understand and give you timely feedback.
For this reason, I’ve created an offer with confidential support, fast and access to me and a laser focus on turning things around 180 degrees as quickly and clearly as possible.
Get the clarity you need now, for potentially lifelong returns.
Some recent words from people who
have worked on their boundaries with me:
“Thank you for this morning Catherine, I really felt we covered a lot and like always, you ‘got’ exactly how it is! Really looking forward to next week to unlock new beginnings…”
L.B.
ANON