Weekly stories, soulful reflections, and encouraging exercises for the compassionate woman who gives so much… she sometimes forgets herself.

You’re caring, supportive and an expert in maintain harmony… but too often, you become an afterthought.

Care Wisely helps you untangle what’s yours to hold, release what isn’t (including that misplaced guilt), and welcome back your inner authority.

 

Each week, you’ll receive:

  • A true-to-life story or insight to stir reflection

  • Soulful guidance that cuts through noise and surface thinking

  • Journal prompts or somatic practices to reconnect with your intuition and discernment, and bring you back into your body

🌿 What makes this different?

This isn’t your typical “self-care tips” newsletter.
It’s about deep care… for women who are wise and compassionate, yet done with pushing their feelings aside to keep the peace.

You’ll receive stories and tools drawn from my coaching, hypnotherapy, and somatic work with women learning to trust themselves again and let go of what no longer fits.

 

💝 Sign up to receive Care Wisely

(Starts with a 4-part welcome series to ease you in if you’re new to my world)

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Words from existing readers...

“I notice so much in your stories, just unreal, but learning more and more every day.”
“Love your email. Enjoyable reads, and can very much relate to many words and situations. Much love.”
“Hi Catherine, just a quick email to let you know… it’s a huge relief to find a community where being so called ‘sensitive’ is not a crime. I hugely appreciate your insights.”
“Thank you so much Catherine for today’s weekly email! So inspirational and right what I’m needing to hear right now. This was about trashing your dreams over others’ incorrect perceptions, and coming out of that ❤️❤️❤️”
“Just read your newsletter, very informative and it all makes sense 🙏 helping my hurt soul healing again. Thank you Catherine.”
“Catherine, I’ve just signed up as I love to read your writing. Thank you.”