Helping mid-life women untangle responsibility they never chose
So you can live with more clarity, choice and self-trust.
1:1 Therapeutic Coaching (trauma-informed)
Using hypnosis, somatic and other psychotherapeutic approaches.
Do any of these feel familiar?
01.
When life feels out of sync
You find yourself doing what’s expected, meeting other people’s needs and keeping things running, while feeling increasingly disconnected from your own voice and choices.
Something feels off, but it’s hard to name what or why.
02.
Carrying more than your share
You’re reliable, caring, and often the one others lean on, yet there’s a quiet doubt about whether your own needs are allowed to take up space.
You give easily, but receiving or asking feels complicated.
03.
Uneven relationships
You hold back what matters to you to avoid tension, smooth things over, or keep the peace, and resentment quietly builds.
You want relationships that feel mutual, not managed.
04.
Feeling stuck, despite effort
You sense there’s more available to you, but something keeps pulling you back into the same loops.
You’re not sure what needs to change, only that pushing harder isn’t working.
Thoughtful stories, reflections and practical prompts... For mid-life women who’ve spent years carrying a lot, and want space to listen to themselves again
This isn’t your typical “self-care tips” newsletter. It’s about deep care for women in mid-life and beyond who have spent years putting their own feelings aside to keep things running smoothly.
You’ll receive thoughtful stories and practical prompts drawn from my coaching, hypnotherapy, and somatic work, offering space to reflect, make sense of what you’re carrying, and and notice what matters most right now.
About me
I work with women who have spent a long time carrying responsibility, often quietly and without real choice, and are beginning to feel the cost of that.
My approach is grounded, relational, and trauma-informed. I’m less interested in quick fixes than in helping you understand what’s actually happening, so you can stop second-guessing yourself and start making choices you can live with.
Alongside professional training and decades of clinical experience, my work is shaped by lived reality, including loss, betrayal, and significant life transitions. I know how disorienting it can be when familiar structures fall away, and how important it is to have steady, thoughtful support during those moments.
I don’t tell you what to do. I help you see clearly, so you can decide what’s right for you.
Work With Me
My work helps you make sense of what’s happening beneath the surface, so you can relate differently to long-standing patterns, clarify what matters to you, and make decisions you can stand behind.
Below are two ways of working with me, depending on the depth and pace of support you’re looking for. If you’re unsure which is the best fit, you’re welcome to book a short, no pressure chat.
A focused 3-session process for clarity and confident next-step decision-making about how to proceed around one primary issue.
A 6-month 1:1 guided journey of deep transformation, allowing you to stand powerfully in your own authority, consciously create a life of meaning and integrity, and step into your fullest potential.
This six-session package is designed for deep support on a more flexible basis and can be used however you like within the 3 months from purchase.
Immediate guidance and support during life’s tough transitions.
These include emotional poise, confidence, clarity, the ability to hold myself well in relationships, more focus and power, self worth, self love and more.”
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