Emotional freedom and self-leadership for formerly 'well-behaved' women in midlife and beyond
Resolve core inner conflicts, express your authentic self, and live each day like you mean it.
1:1 Therapeutic Coaching (trauma-informed) using hypnosis, somatic and other psychotherapeutic tools.
Do any of these connect with you?
01.
Who even am I?
Going through the motions, catering to everyone’s needs, while losing sight of who you truly are… You no longer recognise yourself in your choices… Each day in conflict with your own authenticity.
Peel away the layers of confusion and unmask the beauty and freedom in your true self.
02.
Am I worthy?
Beneath your caring exterior lies a persistent doubt — are you truly worthy of love? There’s an emptiness and nagging feeling that you’re not deserving of the same love you give so freely.
It’s time to attend to this void and embrace a deep truth: you are deserving of love, especially from yourself.
03.
Lost in relationships?
You sacrifice your voice and needs to avoid rocking the boat, resorting to passive-aggressive actions or seething silence. Conflict is scary, and you give away your power.
Now you’re ready to stop playing small and be truly seen and respected in your relationships.
04.
What is stopping me?
You feel there’s an invisible barrier holding you back from living the life you truly desire. Whether it’s emotional heaviness or psychological hurdles, your dreams seem beyond reach.
It’s time to dismantle these blocks, opening the path to your most meaningful and fulfilling life.
Weekly stories, soulful reflections and encouraging exercises for the mid-life woman who gives so much… she sometimes forgets herself.
This isn’t your typical “self-care tips” newsletter.
It’s about deep care… for women in mid-life and beyond who are wise and compassionate, yet done with pushing their feelings aside to keep the peace.
You’ll receive stories and tools drawn from my coaching, hypnotherapy, and somatic work with women learning to trust themselves again and let go of what no longer fits.
About me
I’m always exploring pathways to truth in our physical reality and emotional landscapes. It’s my life’s work to clear our inner distortions and those we project onto the world around us, so we can be truly at peace in our lives.
I deeply value freedom and accountability, and feel blessed to guide those eager to know themselves and live more radiantly.
I’ve faced many personal challenges and setbacks too – fertility issues and miscarriages, marital infidelity and divorce, along with home and family losses. I am grateful for all lessons and opportunities that have opened up as other things fell away.
Over three decades, I’ve trained and worked thousands of clinical hours with people across 3 continents, and accepted invitations to speak to global audiences of growth-orientated humans. I cannot imagine a more fulfilling and meaningful life.
Work With Me
There are different ways I can help you resolve your inner conflicts, shift unconscious patterns, clarify your emotions and reclaim the respect you deserve, through coaching, hypnosis and other therapeutic techniques.
Below are my two most popular programmes, and if your needs are a little outside of this, feel free to book a quick chat.
My Transformative 3-Session Coaching Framework for Confident Boundaries. Achieve a 180-degree shift in your understanding of boundaries, gain confidence setting and honouring them, plus practical strategies for the long-term.
A 6-month 1:1 guided journey of deep transformation, allowing you to stand powerfully in your own authority, consciously create a life of meaning and integrity, and step into your fullest potential.
This six-session package is designed for deep support on a more flexible basis and can be used however you like within the 3 months from purchase.
Immediate guidance and support during life’s tough transitions.
These include emotional poise, confidence, clarity, the ability to hold myself well in relationships, more focus and power, self worth, self love and more.”
Featured in
