How I can help
As a sensitive, empathic person, you may be both excited and daunted about getting the support you crave. Despite reading self-help books, or perhaps attending group courses or programmes, you’re still confused and overwhelmed.
Whether it’s coaching, mentoring or hypnotherapy you need, or a powerful combination of these, we walk together through your frustrations, big feelings, blocks and dreams, to reveal a path ahead that’s right for you.
With 1:1 sessions, we create a powerful space for clarity to emerge and the confidence to show up fully in your life.
Evolve – a 6 month 1:1 transformational journey
£1410 or 6 payments of £235
My unique 9-step system to guide you through the overwhelm of change, align with your values, set healthy boundaries, integrate any fragmented parts and clarify your vision for what life is really about and why you’re here. Via Zoom or in-person, this is a truly transformational experience.
To see if this is right for you, I offer a free 30-minute Zoom call. We’ll explore your situation and give you the clarity you need – whether that’s to sign up with me or pursue another avenue.
“Know Your No” Power Hour – £97
You know you need to set some boundaries in your life or relationships, but you aren’t sure where to begin or how to turn it from a confrontation into a positive, loving experience.
Let’s get to know your “no” in this coaching power hour where we’ll explore what’s not working, define what you truly want and how you can express your boundary clearly, honouring yourself and others.
To book this life-changing 60-minutes with me, click here.
“Shifting Seasons” package – £735
If you need more than a Power Hour, yet the Evolve Journey isn’t the right fit, you may be looking for something more bespoke. In these cases, I offer a six-session package where you can redeem sessions anytime up to 3 months from the purchase date. So if you have an irregular schedule or other needs that I can accommodate, this gives you greater flexibility.
Click here to check my availability and book a call.
In-person or online?
Our best work happens when we feel supported, connected and inspired. By choosing our surroundings carefully and purposefully, we are setting ourselves up for greater success.
If you can travel to Southeast Essex, you may like to meet with me on the beach or stroll through parks or woodland for some nature-inspired coaching, or perhaps you’d prefer the comfort and privacy of my therapy suite at Prittlewell House* – you get to decide, feeling into what would support you the most that day.
Within a 20-minute radius of Shoeburyness, the choice of location is yours. We agree the meeting point in advance. Outdoors, with no formal seating arrangements, walls or waiting rooms to negotiate, the space belongs to both and all. Depending on your mood or mobility, we may stride purposefully or take a slow amble, or sit and enjoy the views.
If meeting in person is unmanageable, we have the comfort and convenience of Zoom video calls. Childcare issues, unpredictable weather, location and work hours can make it tricky to find the right therapist or coach in your area. Save time and money travelling, and even stay in your pj’s if you like! All I ask is that you are in a quiet, undisturbed space.
*Rooms are on the first floor, up one flight of steps.
Still unsure where to start?
Frequently Asked Questions
What if I need to reschedule a session?
When you book a session with me, I put aside that time solely for you. If you need to reschedule, please give 48 hours’ notice via DM or email and we’ll sort out a new time for you.
If severe weather warnings threaten to spoil our outdoor session, I’m happy to switch (in advance) to using Zoom, or reschedule if necessary. Saying that, there’s lots to be learned from experiencing all weather, just as we aim to accept the full range of emotions we feel, so I do recommend you embrace the four seasons.