When we get caught up in how things ‘should’ be, we often become blind to the way things actually are. By that, I mean we resist reality as we’re trying to bend it to fit the shape we have in mind for it. And it always wants to ping back again when we’re too exhausted… Click to view

Let’s imagine this is my near-future self, peering back at me from next week, seeing what I’m up to. A bit weird, I know… But after a week of chilling out in the sun with my family (and chopping off the long hair in time for that heatwave), I am ready to get back to… Click to view

An old article I wrote, published in Healthy Life magazine. Have you picked up this Health magazine in one hand, and lit a cigarette with the other? Do you want to quit but that little voice in your head says you can’t? That persistent voice may be your subconscious mind trying to sabotage your efforts…. Click to view

An old article I wrote, published in Healthy Life magazine. How many things have you thought or done today because of something you learned when you were five years old?  Is it possible that your earliest experiences are governing how you see the world today?  Absolutely!  We make all sorts of decisions as adults based… Click to view

Have you ever been in a group of people discussing your various phobias? Have you ever been in a group of people discussing your various phobias?  It may go a little like this:  “Ooh, you wouldn’t get me anywhere near a spider/cliff-edge/aeroplane,” etc.  For some, it’s simply a shuddery feeling they get when they think… Click to view

We all know the slightly abstract way of gauging an optimist, right? Their glass is half full, whilst the pessimist’s glass is half empty. We all know the slightly abstract way of gauging an optimist, right?  Their glass is half full, whilst the pessimist’s glass is half empty.  Then along come a new breed of… Click to view

Are you struggling to cope with situations that others take in their stride? What do they have that you appear to be lacking? Are you struggling to cope with situations that others take in their stride?  What do they have that you appear to be lacking?  A fairy godmother, perhaps?  Unlikely… but, maybe these fortunate… Click to view

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